Avocado is a nutrient-dense fruit rich in healthy fats, vitamins, and minerals. It has gained recognition as a superfood in modern nutrition.
- Rich in anti-inflammatory properties
- Helps to lose weight through satiety and healthy fats
- Contains beta-sitosterol which keeps heart healthy
- Regulates blood pressure through potassium content
- Contains beta-carotene which helps in maintaining eye health
- Rich in monounsaturated fats for cardiovascular health
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Experience Avocado at Save Farm
Visit our botanical garden to see this plant in person, learn about its cultivation, and discover traditional uses from our expert guides.