Bananas are one of the world's most important fruit crops, cultivated for over 5,000 years. They provide sustained energy and numerous health benefits.
- Encourage digestive health through pectin and resistant starch
- Contains tryptophan that may help boost memory and cognitive function
- Supports bone health through mineral content (potassium, magnesium)
- Helps build lean muscles through protein and amino acids
- Helps fight against anemia through iron and folate content
- Regulates blood sugar and prevents sugar crashes
More from Orchard Delights
View All
Experience Banana at Save Farm
Visit our botanical garden to see this plant in person, learn about its cultivation, and discover traditional uses from our expert guides.